October: Give your body clock a boost by going outside

As we now move into the winter months, it is so important to keep your body clock in shape in order to ensure your immune system is fit and healthy to fight off winter infections. Annie speaks to science journalist Dr. Claire O’Connell on the importance of outdoor light for body clock health

https://www.irishtimes.com/life-and-style/health-family/let-s-go-outside-the-why-how-and-where-of-getting-outdoors-whatever-the-weather-1.4348687